#AskGottman: Work/Life Balance Answers
The Gottman Institute answers your questions about how to have work/life balance on the blog series #AskGottman.
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4 Ways Parents Can Balance Couple Time and Family Time
You don’t have to choose between being a good parent and a good partner.
Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
The Digital Age: Two Realities
You want to strike a balance or overcome the split between the online and offline parts of your life. Here’s how.
Put Feelings Into Words and Ask Open-Ended Questions
Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.
I Quit My Job to Get My Life Back
Don’t just balance your work with your family, build it around them.
Self-Interest is Not Selfish in Relationships
If you’re struggling to find a healthy balance of authenticity and honesty with your selfless partner, perhaps you need to consider working toward deeper, more intimate conversations with them.
Gottman Relationship Coach: Feeling Seen and Heard
Do you feel seen, heard, and valued by your partner? One of the many benefits of a happy and healthy relationship is the feeling that you have someone who really “gets” you. But everyone has areas they could improve on, or be more intentional in their relationship. That’s what Feeling Seen and Heard, from the Gottman Relationship Coach, is all about. Learn from Drs. John and Julie Gottman how to be seen and heard, how to become a better listener and how to Turn Towards your partner more often in this series of videos and exercises.
When you show up for your partner, and when you feel seen and heard, your connection will deepen and you can even reduce your stress!
This new program will help you learn:
- How to identify and share your truth
- About what we call Bids for Connection, and the three ways you can respond to them
- How to Turn Towards your partner to make your relationship successful.
- A concept of an Emotional Bank Account and positive emotions, and how to
increase the balance in your Emotional Bank Account - How to identify and express your needs in the relationship
- How to be a great listener
- How to have a stress-reducing conversation
Limited Time Offer!
“Buy Now” will take you to GOTTMAN CONNECT to purchase and view this product.
The Gift of Presence: A Mindfulness Guide for Women
In her new book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace.
Raising an Emotionally Intelligent Child
John Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child’s emotional health.
Due to popular demand, this product is currently out of stock.
Invest in Your Relationship: The Emotional Bank Account
The difference between happy and unhappy couples is how they manage their Emotional Bank Account.
Are You Losing You in the Relationship? Enmeshment, Detachment, and Differentiation
Though dysfunctional stability instills temporary peace, it limits living a whole relationship and life.