Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
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How S&M Can Strengthen Your Relationship
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Put Feelings Into Words and Ask Open-Ended Questions
Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.
6 Steps to Mindfully Deal With Difficult Emotions
The key to overcoming difficult emotions is mindfulness.
How Being Nuanced with Your Emotions Enhances Your Well-Being: An Interview with Susan David, Ph.D., Part II
Part II with Susan David, Ph.D. “This is what I’m feeling. What is my partner feeling?”
Why Turning Against Your Partner’s Bids Is So Harmful
When two people have been in a committed relationship for a long time, a certain sense of familiarity develops. If … Continued
Co-Parenting During the Holidays
It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can help make it better.
Emotional Attunement
It is impossible to nurture healthy relational dynamics without practicing attunement.