Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
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Emotional Safety is Necessary for Emotional Connection
Emotional safety enables us the freedom to collaborate, dream, be wildly creative, share bold ideas, feel increased compassion, and express ourselves freely with one another.
Emotional Intelligence Will Help You—And Everyone Around You
How does a flight delay reveal emotional intelligence at an airport? And how can emotional intelligence help you?
Emotional Intelligence Creates Loving and Supportive Parenting
Parents have to be smarter about teaching their children emotional intelligence, and John Gottman can show you how.
How to Strengthen Your Child’s Emotional Intelligence
Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence.
Invest in Your Relationship: The Emotional Bank Account
The difference between happy and unhappy couples is how they manage their Emotional Bank Account.
Homework Assignment: How To Increase Emotional Attraction
See how the stress-reducing conversation helps build emotional attraction and bonds you closer together as a couple.
Emotional Disconnection in Relationships
Emotional disconnection is a protective response that can lead to problems in developing meaningful relationships.
Emotional Intelligence Is Key to Successful Leadership
If leaders fail in driving emotions in the right direction, nothing they do will work as well as it could or should.
Understanding your Emotional Command Systems
How your brain is wired to relate to the world around you
How Emotional Agility Improves Relationships: An Interview with Susan David, Ph.D.
We sat down with Susan David, Ph.D. to discuss the importance of emotional agility in relationships.
Making Sure Emotional Flooding Doesn’t Capsize Your Relationship
Read how emotional flooding ignites your fight-or-flight mode and ways to avoid this so you don’t derail your conflict management.