A research-based approach to relationships
Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.
The last, but certainly not least, of the Four Horsemen is stonewalling.
Contempt is the worst of the four horsemen. It is the number one predictor of divorce, but it can be defeated.
Dr. Cheryl Fraser explains four simple ways to bring your relationship back to life.
The first of the Four Horsemen, and likely the most common, is criticism.
Luckily, for every Horseman of the Apocalypse, there is an antidote.
Questions and curiosity form the foundation of lasting romantic relationships.
Putting these into practice will put you in touch with your body, feelings, and mind.
Listen to the women. Listen to the people of color.
Parents need to be aware of negative dynamics entering the relationship with their children.
Your emotional awareness dramatically influences your success and happiness in all walks of life, including family relationships.
Defensiveness is really a way of blaming your partner.