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Practical, Science-Based Steps to Heal from an Affair
Working through an affair is tough. It takes tremendous energy and vulnerability on both sides.
Put Feelings Into Words and Ask Open-Ended Questions
Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.
Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Respond and Engage
Positively responding to and engaging bids for connection increases trust between colleagues.
Raising an Emotionally Intelligent Child
John Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child’s emotional health.
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Emotion Coaching and The Highly Sensitive Child
Learn five steps that will help you support your child through their big emotions
3 Do’s and Don’ts for Raising Emotionally Intelligent Kids
With these three steps, you can raise children who are bright, confident, and better able to navigate the intricacies of life.
Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective
Ambiguity related to the ongoing virus pandemic leads to complicated feelings and overwhelm.
Mindful Parenting: How to Raise Kind and Conscious Teens
Mindfulness can help you connect with your teen.
I’d Sworn off Dating “Allies,” Until I Met a Real One
He may never understand exactly how I’m feeling or what it’s like to be in my shoes, but he knows when to speak up and when to stay quiet—to listen and learn from me and others with different experiences.
The Digital Age: Labeling Emotions
Emotion Coaching can encourage your kids to come to you for support.