Coloring Outside the Lines: Breaking the Stigma of Mental Health in the Black Community
Seeking meaningful treatment helped me discover that sometimes there is so much beauty in coloring outside the lines.
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Finding a Culturally-Relevant Therapist
What to ask when you need to know if this therapist is right for you
Therapy Isn’t Something to Be Ashamed Of
Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong act.
Put Feelings Into Words and Ask Open-Ended Questions
Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.
Marriage Requires Being Intentional 365 Days a Year
Between our parents and step-parents there are 11 marriages that have ended in divorce due to lying, affairs, addictions, mental … Continued
Watch the Gottman Concept Corner on IGTV
Mental health experts explore the Gottman Method basics
Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Love Map & Open-Ended Card Decks
These cards enable partners to connect emotionally, and increase intimacy and understanding in a fun, gentle way.
Aware: The Science and Practice of Presence
The capacity to be aware enhances our health and relationships with one another. Daniel J. Siegel, M.D. introduces his pioneering, science-based meditation practice. His new book, Aware: The Science and Practice of Presence.
Terms, Refund, Privacy and HIPAA Policy
This web page represents a legal document and constitutes the Terms and Conditions, including the Terms of Service and Use … Continued
Virtual Social Anxiety: How to Support Teens During the Unpredictable School Year
Help your teen manage their fears about learning online.
Building Your Marriage on the Four Foundations of Mindfulness
Putting these into practice will put you in touch with your body, feelings, and mind.