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Neutrality is Invalidation

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, and love.

Husbands Can Only Be Influential if They Accept Influence

Being open to influence requires a man to let go of avoidant strategies like distancing, attacking, and defensiveness.

Put Feelings Into Words and Ask Open-Ended Questions

Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.

Finding Harmony in Relationship Conflict

Can a Gottman therapist help these musicians sing the same tune?

Small Things Often

Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued

Raising an Emotionally Intelligent Child

John Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child’s emotional health.

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Emotion Coaching and The Highly Sensitive Child

Learn five steps that will help you support your child through their big emotions

Marriage Is a Dance

This type of balanced relationship is what we were striving for on the dance floor, and what we seek out on a daily basis in our relationship.