Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
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How to Have A Stress-Reducing Conversation
Easy, straightforward instructions for having a stress-reducing conversation.
Emotional Attraction: The Stress-Reducing Conversation
Your relationship can build resistance to outside stressors by developing an attraction that goes deeper than the physical.
The Digital Age: Your Stress Levels
This series now turns from self-esteem to stress. Researchers of cognitive psychology in Quebec, Canada exploring the effect of stress … Continued
Rescuing Your Relationship from Stress
When individuals and couples discover functional ways of coping with stress, they can restore emotional closeness, renew intimacy, and revive romance.
3 Reasons Stress is Affecting Your Sex Drive and What to Do About It
When your sexuality is giving you a hard time, you need to address the underlying problem.
Gottman Relationship Coach: Feeling Seen and Heard
Do you feel seen, heard, and valued by your partner? One of the many benefits of a happy and healthy relationship is the feeling that you have someone who really “gets” you. But everyone has areas they could improve on, or be more intentional in their relationship. That’s what Feeling Seen and Heard, from the Gottman Relationship Coach, is all about. Learn from Drs. John and Julie Gottman how to be seen and heard, how to become a better listener and how to Turn Towards your partner more often in this series of videos and exercises.
When you show up for your partner, and when you feel seen and heard, your connection will deepen and you can even reduce your stress!
This new program will help you learn:
- How to identify and share your truth
- About what we call Bids for Connection, and the three ways you can respond to them
- How to Turn Towards your partner to make your relationship successful.
- A concept of an Emotional Bank Account and positive emotions, and how to
increase the balance in your Emotional Bank Account - How to identify and express your needs in the relationship
- How to be a great listener
- How to have a stress-reducing conversation
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“Buy Now” will take you to GOTTMAN CONNECT to purchase and view this product.
5 Things Zebras Can Teach Us About Fighting Stress
We can learn from certain animals who have adapted to living under pressure.
Managing Stress from Within Your Relationship
Reduce stress in your relationship by reassessing the state of your partnership.
Homework Assignment: How To Increase Emotional Attraction
See how the stress-reducing conversation helps build emotional attraction and bonds you closer together as a couple.
How to Stress-Proof Your Relationship This Holiday Season
Cultivate an attitude of gratitude around your partner and loved ones during the holidays.
Research Shows a Couple’s Friendship is Key to Reducing Postpartum Depression
Many new parents experience postpartum depression, but research finds that there’s ways to prevent it.