Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
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Reflections on Doing Gottman Method Couples Therapy with a Native American Population
Is Gottman Method Couples Therapy culturally-appropriate for Native Americans?
Put Feelings Into Words and Ask Open-Ended Questions
Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.
I’d Sworn off Dating “Allies,” Until I Met a Real One
He may never understand exactly how I’m feeling or what it’s like to be in my shoes, but he knows when to speak up and when to stay quiet—to listen and learn from me and others with different experiences.
How to Stay Connected as a Couple Through the Holidays
Having a joyful, connected holiday season is absolutely possible.
Opinion: Gottman’s Four Rules and the Need for Diversity
Listen to the women. Listen to the people of color.
Coloring Outside the Lines: Breaking the Stigma of Mental Health in the Black Community
Seeking meaningful treatment helped me discover that sometimes there is so much beauty in coloring outside the lines.
Raising an Emotionally Intelligent Child
John Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child’s emotional health.
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A statement on anti-racism from The Gottman Institute
The Gottman Institute is dedicated to strengthening love, compassion, trust, and commitment between human beings across the globe. We condemn … Continued
Emotion Coaching and The Highly Sensitive Child
Learn five steps that will help you support your child through their big emotions
The Big Debate over Little Lies
Are they as innocent as you think?
Neutrality is Invalidation
Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, and love.